I'm typing this up in the hope that it disgusts and ashames me enough to fucking do something about it.

Yesterday

8 Jelly babies

1 chocolate

2 x bread rolls , one with lettuce, tomato, cucumber, one with nutella

9 x crackers

1/3 small popcorn

15 pods.

This is so fucking disgusting. I'm back up to 45 and I can fucking see why.

This is heinous, if I can't get back below 44.5, I can't live with myself any longer.